We would like to encourage guys who want to put in some extra work to come to both Friday practices and if time another practice on the weekend. We understand some of the guys have missed (Christmas break, Winterim, Sickness, etc.) some practices over the past few weeks and we want to encourage guys to feel free to put in some extra work to get back to where they want to be. We also want to reiterate that we expect all team members to be at (on time) to all dryland/lifting workouts and practices.
Monday, January 27: 7:15-8:00am Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Tuesday, January 28: 4:00pm 2-way bus leaves from Quest Center (front) entrance for Spring Lake High School 6:00-7:30pm Conference Dual Meet vs. Spring Lake @ Spring Lake High School Wednesday, January 29: 7:15-8:00am Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Thursday, January 30: 4:30pm 1-way bus leaves by student back entrance 6:00-7:30pm Conference Dual Meet vs. GR Catholic Central @ Downtown YMCA Friday, January 31: 6:30-7:30am Practice @ Calvin University 3:15-4:00pm Drylands/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Saturday, February 1: 9:00-11:00am Practice @ Calvin University
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Monday, January 20:
6:45-7:30am Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Tuesday, January 21: 6:00pm Meet Warm-up vs. Forest Hills Northern/Eastern @ Calvin University 7:00pm Conference Meet @ Calvin University Wednesday, Janaury 22: 7:15-8:00am Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Thursday, January 23: 4:15pm 2-way bus leaves from the Quest Center 6:00pm Non-Conference Meet vs. Holland Christian @ Holland Aquatic Center Friday, January 24: 6:30-7:30am Practice @ Calvin University 3:15-4:00pm Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University (If you didn't make the morning practice or if you would also like to be at this one) Saturday, January 25: 9:00am-11:00am Practice @ Calvin University Our meet is cancelled because we are stranded at San Diego's airport, we will get back to GR during the meet. We are planning to have practice for the guys that are back in town 10:30am-12:00pm
Practice will be cancelled for Saturday, January 11th.
Our meet will be rescheduled, we will have practice @ Calvin University from 6:00-8:00pm
Monday, January 6:
7:00-7:45am Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Tuesday, January 7: 4:30pm 1-way bus leaves from back of GRCHS 5:00-6:00pm Warm-up @ Forest Hills Aquatic Center 6:00-7:30pm Conference Dual Meet vs. Forest Hills Central Wednesday, January 8: 7:00-7:45am Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Thursday, January 9: SCHEDULE CHANGE (NO MEET) 6:00-8:00pm Practice @ Calvin University Friday, January 10: 3:15-4:00pm Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Saturday, January 11: 10:00am-12:00pm Practice @ Calvin University 12:15-1:15pm Lunch @ Qdoba (28th and East Beltline) Monday, January 13: 7:00-7:45am Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Tuesday, January 14: 6:00-8:00pm Practice @ Calvin University Wednesday, January 15: 7:00-7:45am Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Thursday, January 16: 6:00-8:00pm Practice @ Calvin University Friday, January 17: 3:15-4:00pm Dryland/Lifting @ GRCHS Weight Room 6:00-8:00pm Practice @ Calvin University Saturday, January 18: 8:30am 2-way bus leaves from back of GRCHS 9:30-11:00am Warm-up for D3 Invite @ Holland Aquatic Center 11:00am Competition begins (Swimming & Diving) |
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