ALUMNI
Off-season Training Plan:
Monday:
QCW: 7:45am-8:30am (15 minutes drylands, 30 minutes lifting)

Wednesday:
QCW: 3:00pm-3:45pm (15 minutes drylands, 30 minutes lifting)

Friday:
QCW: 3:00pm-3:45pm (15 minutes drylands, 30 minutes lifting)​