Fall/Spring Dryland/Lifting Schedule (not mandatory):
Guys are only expected to do a workout that will take 45 minutes each day
Monday: 3:00pm-3:45pm @ GRCHS Weight Room
Thursday: 3:00pm-3:45pm @ GRCHS Weight Room
Friday: 3:00pm-3:45pm @ GRCHS Weight Room
Guys are only expected to do a workout that will take 45 minutes each day
Monday: 3:00pm-3:45pm @ GRCHS Weight Room
Thursday: 3:00pm-3:45pm @ GRCHS Weight Room
Friday: 3:00pm-3:45pm @ GRCHS Weight Room